Introducing Marcus Alan Reyes

We are very excited to be announcing that Marcus Alan Reyes will be arriving in Mary 2012.

Paleo Challenge

Well...Monday was the start of the Paleo Challenge which means NO alcohol, NO dairy, NO gluten, and NO sugar for 8 weeks!! Are you freaking kidding me?!?! But I am working hard right now to make this happen, of course I always say that about 3 days in:) I did have a lot of fat yesterday in the form of almond butter and pesto so I will be hitting the breaks on those two items today, at least that high level of them! So here's to hopefully 8 weeks of Paleo! Have fun!

Helen

So I did Helen prescribed yesterday making sure that the KB was flat when it was above my head.

My time was 9:55!

Which I was pretty excited about because it has been a while since I have gone sub 10 min on a Helen.

Leaving for Mexico tonight and I am looking forward to getting in some workouts with James and Brenda while we are there!

Thursday and Friday

Thursday night I deadlifted

165x5 and 170x5

workout

4 rounds

400m run

10 o-head lunges (15 lb med ball)

10 slams

7:31

Friday

400m run

15 kb swings (35 lbs)

10 rack position squats (26lbs)

Rack position fence walk (26 lbs)

4 rounds

18:35

Monday

Deadlift

121x8

131x8

141x8

Workout

400m run

15 o-head squats 55lbs

4 rounds

14:58

Rds in 15 minutes

Workout

5 cleans (77lbs)

10 toes to bar

15 wall ball

rounds in 15 minutes

4 rounds plus 5 wallball

Finally

I finally worked out last night after what felt like forever due to being sick! This thing just seems to hang on forever!

Strength

Bench Press

5x55

3x77

3x87

1x92

Workout

5 dead lifts (99lbs)

7 box jumps (18 in)

9 plyo push ups

5 rds

time was in the 9 minute range. I felt like my lungs were bleeding but that is besides the point:)