Day 11

Breakfast
Burrito

Lunch
1/2 Sandwich
Apple

Dinner
Too much to remember

Day 10

Breakfast
Nothing 😁

Lunch
Veggie Cobb sandwich
Lettuce, roasted tomato, avocado
Gorgonzola cheese, mayo on sour dough bread

Dinner
3 small stuffed portobello mushrooms with spinach, tomato and almond cheese
3 glasses red wine

Day 9

Workout
Back squat
55x3
60x3
65x3
70x3
75x3
77x3
77x3
Turkish get ups between each set or planks

Rds in 12 min
200m run
10 wall ball (8lbs)
5 burpees
4 rounds

Breakfast
2 pieces of bacon
Peach

Lunch
2 chicken thighs
Frozen yogurt

Snack
Mint chip coconut ice cream
Veggie chips
Peach
Dried strawberries

Dinner
Mooshoo pork
3 prawns
Beef without broccoli

Day 8

It has been way to hot and to smokey to do anything1

breakfast
3 bacon 1 egg goat cheese and tomato
1 peach

Lunch salad with strawberries, blackberries, walnuts, goat cheese and chicken
1 peach

Snacks
1 c mint chip coconut mill ice cream
Veggies chips (dried veggies)

Dinner
Chicken thighs

Day 7

Weighed in today 148.6!
Down a pound and a half!

Breakfast
2 bacon
1 egg

Lunch
1.5 peaches
Veggies

Dinner
Lettuce wrap burger
Minimal sweet potato fries
2 peaches

Day 6

Breakfast
2 bacon 1 egg
Lunch
Salad
And lots of bad snacks due to a baby shower for one of my besties!!
Dinner
Salami

Day 5

So yesterday started out ok and ended badly.
Breakfast
Caramel macchiato 1/2 caf 1/2 the syrup with almond milk
Lunch
Meat with mango salsa
Bacon wrapped asparagus
2 almond stuffed dates wrapped in jalapeño and bacon
Dinner
4 pieces of pizza
Tri tip
1 beer and 1 wine cooler

Thank you strength challenge after party for really screwing with my diet!

Day 3 & 4

Day 3
Breakfast
3 bacon 2 eggs
Lunch tomato slices with goat cheese and bacon
Slice of bread with peanut butter
Dinner
Mooshoe pork and 2 honey walnut shrimp
Exercise
3 mile walk with baby and swimming

Day 4
Breakfast
Protein shake
Lunch
Chicken salad
Tiny lemon bar
Snack fudge sickle
Dinner
Carne asade with guacamole and sour cream
Exercise
17 min of work
1 ibeam drag to the street and back
10 push press (20 lbs)
5 burpees
200m run
10 push press
200m row
1 sled push
200m row
1 sled push
1 ibeam drag to the street and back

Day 2

Breakfast
3 pieces of bacon and 1 egg with tomatoes, basil and goat cheese
1/2 caf caramel macchiato 1/2 the syrup with almond milk instead of dairy
Lunch
3 bacon wrapped chicken tenders with tomatoes, basil and goat cheese
almond butter with chocolate

Dinner
Sweet potato
7 quarter sized gingersnap cookies and 2 dark chocolate covered blueberries (I went and visited my grandpa and it is hard to have self-control at his house).

Exercise
Swimming

This is the second day in a row that I have not weighed myself which is a big accomplishment in and of itself. I am hoping that this helps me to make healthy choices as I can't see how much I am losing and therefore can cheat or how much I am gaining that therefore want to eat to soothe!

Thursday goal: No cheats!

Day 1

Breakfast
2 slices of bacon and 1 egg
Lunch
artichoke dip stuffed jalapeno wrapped in hamburger
grilled green onions
Dinner
3 chicken tenders wrapped in bacon and basil
sweet potato fries
tomato salad with basil and goat cheese
Snack
almond butter with chocolate

Work out
Walked 2 miles in the am
Snatched in the pm

Post Baby Fitness Goals

So I sat down the other night to create fitness goals as I am struggling to lose the baby weight that I put on while carrying Marcus. I have been very frustrated with this process as due to him flipping positions on me I had to have a c-section and I have only been able to get back to working out at 9 weeks post delivery. I had all these expectations that I would deliver him naturally and be able to bounce back from the weight that I had gained during the 40 weeks of pregnancy. However that wonderful picture is not what has happened at this point. So I decided that I needed to sit down and make some REALISTIC fitness goals. I have always been someone who is a go getting and gets things done but when it comes to eating healthy I tend to do well for a few days and then fall off of the wagon COMPLETELY! So knowing this I have made some goals for myself that I am going to work hard to keep and make sure that they are posted here everyday and not get down on myself when I cheat or have a hard day when it comes to food choices.

Fitness goals

Goal 1: Lose 1 pound per week - lose 20 pounds by Christmas
Goal 2: I will only weigh myself on Mondays. While this may seem trivial I have a tendency to weight myself everyday and when I see that I haven't lost any weight or that I have gained I allow this to get me down and I allow it to cause me to binge. I also have struggled with wanting to lose weight quickly and goal 1 is in place to help me have realistic expectations.
Goal 3: Take a picture of myself in a swimsuit every other week and post it on my blog.
Goal 4: Log my food everyday for 30 days being 100% honest about what I consumed.
Goal 5: Plan weekly dinners every Sunday and stick to the Menu. I have found that if I create menu's I am more likely to be prepared with the items I need and therefore stick to the Menu instead of finding myself wanting to go out to dinner in the middle of the week.
Goal 6: Complete a full round of
             150 Wallball (6lbs)
             90 double unders
             30 pull ups
             In under 13 minutes by September 4st
I did this workout last week and I got through 150 wallball and 27 double unders in 13 minutes
Goal 7: Complete 10 pull ups in a row by September 1st
Goal 8: Run a full mile by September 1st.

In the end I am doing this all to be the healthiest mother and wife that I can be. I am doing this for myself and for my family.

I will be adding this weeks menu and my first picture this evening.