Annie

50, 40, 30, 20, 10

double unders and situps

time: 7:55

last time:10:50 ya Buddy!

5,5,5,5,5

143 deadlifts

Helen

400 m run

21 kb swings (35 lbs)

12 pull ups

3 rounds for time

10:24 cut off 3 seconds

Blackjack

20 jumping pull ups - 1 push press

19 jumping pull ups - 2 push press

18 jumping pull ups - 3 push press

17 jumping pull ups - 4 push press

16 jumping pull ups - 5 push press

15 jumping pull ups - 6 push press

14 jumping pull ups  - 7 push press

13 jumping pull ups - 8 push press

12 jumping pull ups - 9 push press

11 jumping pull ups - 10 push press

10 jumping pull ups - 11 push press

9 jumping pull ups - 12 push press

8 jumping pull ups - 13 push press

7 jumping pull ups - 14 push press

6 jumping pull ups - 15 push press

5 jumping pull ups - 16 push press

4 jumping pull ups - 17 push press

3 jumping pull ups - 18 push press

2 jumping pull ups - 19 push press

1 jumping pull ups - 20 push press

Time: 13:35

THIS SUCKED!!!

feeling sick

500 m row

50 db deadlifts (25lb)

50 sit ups

500 m row

35 db deadlifts

35 sit ups

500 m row

20 db deadlifts

20 situps

time: 13:23 

This workout SUCKED!!!

7 Layers of Hell

7 db snatches each arm (20 lbs)

7 pull ups

7 burpees

7 rounds for time

time: 11:03

I took 2 minutes off of my time but for some reason I am not so sure that I did all seven rounds. So I am not think

Schmoke You

5 rounds for time of 

15 kb swing (35 lbs)

15 d-ball slams (12 lbs)

15 push press (65 lbs)

15 box jumps

time: 16:10 I dropped 35 seconds from my time! 

Wednesday

10 Hang squat cleans

50 single arm push press (25 each arm) 25 lbs.

8 HSC

40 push press

6 HSC

30 push press

4 HSC

20 push press

2 HSC

10 push press

Time was 10 something

Then spent the day in San Francisco with Melia, saw Wicked, went to Lululemon, the North Face outlet, the Ugg store and Cheesecake Factory. What a beautiful day!