45-45-45-45

Warm up - dislocates, body weight squats, ast. ring dips, glut-ham sit ups, 400m row

Work out

45 doubleunders

45 KB swings - 35lb

45 thrusters - 45lb

45 doubleunders

11:01

So on a side note I ate like CRAP this weekend and it showed during that workout. I was incredibly tired and did not think that I was going to make it through the stupid thing but I am hoping to get back on track (aside from this Friday) with eating healthy!!

Happy 30th

No working out again until tomorrow which is probably a good thing because my back is still a little sore from whatever I did to it on Friday. We had a great weekend. I threw a surprise party for Santos on his 30th. Thank you Erik and Kris for letting us use your house!! Some of friends from Sac and down south were able to come up and we had a great time hanging out. Then today we got a new puppy. He is 7 months old and he is a puggle (pug and beagle mix) and Boston Terrier mix. His name is Bentley and I thought that I would put up a couple of pics of him. 

On the Main Page!!

So my husband and I were pretty stoked to see that our facility is on the Crossfit Affiliate page this morning!!


I didn't work out this morning because I hurt my back last night, I am not really sure what i did but it does not feel that great.

Yesterday I did
Press
50X5
60X5
60X5
60x5
60X5


Push Press
65x5
70X3
70X3
70X3
70X3


Started to do 10 to 1 wallball/d-ball and on round my 7's something happened to my back and I had to stop. Sooo that means that I am going to be taking a few days off...but I am sure that I will continue to put up some posts! Peace out!

Another Team Workout

Had one of those very busy days at work today where I ate a decent breakfast and then forgot to eat anything until around  5. Not smart. 

So I was really sore today, had a calf cramp twice last night, and got to Level 10 Crossfit this afternoon and thought to myself, I think that today would be a good skill day following the massive amounts of working out I have done this week. 

So I started working on assisted ring dips, practiced pull ups and then Kristin and I decided to go ahead and do the team workout listed below

2-250M sprint Rows (each)

50 d-ball slams (12lbs) I don't know how many she did and how many i did each round

50 Renegade Rows (20 lb. dumbbells) Again I don't know my reps

3 rounds for time

Time: 19:16

This workout sucked the breath out of me, but it was well worth it!!!

I just wanted to give a shout out of thanks for all of the support that you have left. It has been a great encouragement! 

Filthy Fifty

Light warm up

50 box jumps 18 in box

50 jumping pullups

50 kb swings 26lbs

50 walking lunges

50 knees to elbows

50 push press 35 lbs

50 back extensions

50 wall ball 12 lbs

50 burpees

50 double unders

Time: 39:29 

Again, I probably should not have done this workout due to the wonderful smoke factor that is getting worse by the day, but it was worth it. 

20 minutes of suck!!

Regular warm-up 

did some pull ups - I am having a hard time with my kip and stringing a number of pull-ups together. My grip is also not that great and it is hurting my hands and also keeping me from being able to get as many pull-ups in a row as I would like....But enough of that.

1000m row

50 sumo deadlift high pulls with bar bell - 57 lbs.

35 pushups

500m row

35 sumo deadlift high pulls

20 pushups

time: 20:42

Had a hard time with this workout. Our city is covered in smoke due to the numerous fires that are ranging in the north valley. Thank you to our firefighters for all of their hard work and dedication. Blessings!!!

Friday

Regular warm up - getting better at rings dips

Partner workout- we took this off of the crossfit webpage and made it more accomplishable for myself and Santos. We are hoping to increase each section by 10 the next 2 times we do it so that we are doing it as prescribed.

3 rounds

20 overhead squats- 65 lbs was a B I got 5, 10, 10

30 pullups 10, 10, 10 doing 5 at a time

40 box jumps 20, 20, 30

50 double unders this one changed each round

400M run

Time: 26:something