
20 minutes to perform
Max effort strict press 87 lbs
Max height box jump 31 in
total 118
Followed by rounds in 15 minutes
20 wt. lunges (20 lb dbs)
12 kte
p-hill run
3 rounds+lunges+7kte
Blog on Food and Fitness
1000 M Row ~ 3:54.3
Deadlift 209x1
Pull ups 33
Helen 9:16
Average people became monsters and let evil reign in their lives for awhile. That means that I, too, could become a monster given the right circumstances -Kay Warren regarding the genocide in Rwanda.
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