Wednesday

Strength

split jerk

33x8

55x4

77x4

87x4

work out

250m row

10 wall ball (10 lbs)

5 burpees

AMRAP 15 min

6 rounds +250m row

Tuesday

Warm up

45 seconds of rope swings 15 seconds rest

1 min to complete 7 sandbag shoulder cleans on each arm

3 rounds

Workout

AMRAP in 8 minutes

10 push ups

7 single arm KB snatches (each arm) 26 lbs

6 rounds + 5 push ups

Back from Vacation

Got to spend the last week in Cancun for Christmas Vacation with my hubby. We were also celebrating our 3 year anniversary.

Yesterday was my first day back in the gym. Started the day off with 5x4 back squat

55x8

77x5

87x5

99x5

99x5

Work out

10,8,6,4,2

Hang power cleans (65 lbs)

Pull ups

200m run

time:8:31

Feeling sore in the legs today, which is probably a good thing:) Looking forward to getting some power lifting in tonight.