split jerk
33x8
55x4
77x4
87x4
work out
250m row
10 wall ball (10 lbs)
5 burpees
AMRAP 15 min
6 rounds +250m row
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About Me
- MKR
- I own a Crossfit with my husband where I train on the side. My day job is as a mental health clinician, which I love. I am also looking forward to being mommy to Marcus Reyes
Friends
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Our Next Chapter5 years ago
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A Stick Welder for My Church5 years ago
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Crossfit Humbler11 years ago
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Friday 7/9/1014 years ago
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A question of IQ.15 years ago
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Friday August 14, 200915 years ago
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