Thursday and Friday

Thursday night I deadlifted

165x5 and 170x5

workout

4 rounds

400m run

10 o-head lunges (15 lb med ball)

10 slams

7:31

Friday

400m run

15 kb swings (35 lbs)

10 rack position squats (26lbs)

Rack position fence walk (26 lbs)

4 rounds

18:35