Saturday, May 7, 2011

Thursday and Friday

Thursday night I deadlifted
165x5 and 170x5

workout
4 rounds
400m run
10 o-head lunges (15 lb med ball)
10 slams
7:31

Friday
400m run
15 kb swings (35 lbs)
10 rack position squats (26lbs)
Rack position fence walk (26 lbs)
4 rounds
18:35
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