Front Squat

Due to my work schedule I am working out in the mornings on wednesday and friday which are going to be a combination of WOD's and strength.

This morning I did Front squat and I may get in deadlifts later this evening
33x10
55x5
65x5
70x5
75x5
80x5

Schmoke you = Sick me

So I had a VERY long day yesterday that started with a nice long drive to Vallejo=8 hours of my day
Add a Carmel Macchiato at 7 am and nothing until 3 pm which was a very bad food choice of chips and chili=me throwing up about half way through this workout in a big big way! No more chili for me!


15 kb swings
15 d-ball slams
15 push-press (65lbs)
15 box jumps
5 rounds for time
My time was very very bad due to my break I don't know what it was exactly but it was somewhere in the 24 minute range. I did go up in my push press (10 lbs) but that it not why I added almost 5 minutes to this workout. So note to self NO MORE BAD FOOD!!!

Thursday-Friday

Thursday
12 burpees
12 kb snatches (6 each arm) 35 lb kb
time: 10:17
I HATE BURPEES. I really struggle with cycling burpees quickly and need to work on this movement more.


Friday
400m run
20 SDHP 55 lbs
20 Ast. Ring Dips
20 Knees to Elbows
800m run
20 Knees to Elbows
20 Ast. Ring Dips
20 SDHP
400m run
Time: 19:10

Maxine

20 minutes

Run 400m

max pushups

Total pushups

88 pushups

Monday Doubleunders

Great evening for a workout, a beautiful sunset and I almost saw my lunch

50 doubleunders
10 thrusters
40 doubleunders
8 thrusters
30 doubleunders
6 thrusters
20 doubleunders
4 thrusters
10 doubleunders
2 thrusters

Time: 11:40

Karen

150 wall-ball shots for time



In the infamous words of Dane Cook..."Karen is a douche bag"

Due to the fact that we were running low on 12lb med balls I got to do this workout with a 10 lb ball instead...
My time: 6:51

Thrusters

1st minute = 1 thruster
2nd minute =2 thruster
3rd minute = 3 thruster
I did 13 minutes at 55 lbs.
It is getting cold outside and I LOVE IT!!! It has been great watching the weather change and I am very excited about the winter!!

Thursday

400m run
20 lunge pass throughs (26 lb kb)
12 one arm swings each arm (26lb)
3 turkish getups each arm (20lb)
3 times

time: 15:47

Monday and Wednesday

Monday was a Code Brown repeat. My time was a couple mintues longer then the last time I did it however, the last time we did it our 400 m course was off by about 50 m.

Time for Code Brown: 16:07


Wednesday
3 burpees
5 pullups
7 ast. dips
9 med-ball cleans 12 lbs
5 rounds
1000m row
time: 14:37

Best of Oroville!!!

We tied for first place!! But seeing as how we only have about 40 people who work out here and the Oroville Sports Club has 8 times that, I am going to BOLDLY proclaim that Level 10 Crossfit IS the Best Place to work out in Oroville!!!

Running in the rain

The rain has COME and I am sooooo happy!! However, it is supposed to be back in the 80's next week so I am going to enjoy the weather and my chicken tortilla soup until then.

Friday night we got to run in the rain
400m run
21 sit ups
15 doubleunders
9 deadlifts
5 rounds
18:33

Rounds in 20 Minutes...

Rounds in 20 minutes

500 m row

20 o-head lunges (2o lb db)

7 burpees

4 rounds plus 453 meters rowed

I threw up... need I say more?

First Fran

So this wasn't actually the first time that I tried it. The first time was in a 24hour fitness using a gravton with 70lbs. of assistance and 40lbs of dumbbells for thrusters. I am sure that it took me forever.
Today I did Fran ALMOST prescribed.
21 thrusters 55lbs.
21 pullups no assistance
15 thrusters
15 pullups
9 thrusters
9 pullups
Time: 9:17