Monday was a Code Brown repeat. My time was a couple mintues longer then the last time I did it however, the last time we did it our 400 m course was off by about 50 m.
Time for Code Brown: 16:07
Wednesday
3 burpees
5 pullups
7 ast. dips
9 med-ball cleans 12 lbs
5 rounds
1000m row
time: 14:37
Hello world!
2 years ago
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