Tuesday, October 14, 2008

Karen

150 wall-ball shots for time



In the infamous words of Dane Cook..."Karen is a douche bag"

Due to the fact that we were running low on 12lb med balls I got to do this workout with a 10 lb ball instead...
My time: 6:51
Posted by at

1 comment:

Darcy 'D2' said...

I hate this WOD, I was crippled for at least 3 days after my last Karen. Love the Dan Cook quote it so fits

October 15, 2008 at 8:01 AM

Post a Comment

Subscribe to: Post Comments (Atom)