Thursday
12 burpees
12 kb snatches (6 each arm) 35 lb kb
time: 10:17
I HATE BURPEES. I really struggle with cycling burpees quickly and need to work on this movement more.
Friday
400m run
20 SDHP 55 lbs
20 Ast. Ring Dips
20 Knees to Elbows
800m run
20 Knees to Elbows
20 Ast. Ring Dips
20 SDHP
400m run
Time: 19:10
Hello world!
2 years ago
1 comment:
I hate burpees too! YUCK! Hey - how are you doing on your eating?
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