So this wasn't actually the first time that I tried it. The first time was in a 24hour fitness using a gravton with 70lbs. of assistance and 40lbs of dumbbells for thrusters. I am sure that it took me forever.Today I did Fran ALMOST prescribed.
21 thrusters 55lbs.
21 pullups no assistance
15 thrusters
15 pullups
9 thrusters
9 pullups
Time: 9:17
No comments:
Post a Comment