Filthy Fifty

30:51, which totally sucks because I added like to minutes to my time. Boo to that business!

I love to row...sometimes

When it is 90 to 100 degrees outside I would much rather row then run.

Today's workout was as follows

500m row

50 db deadlifts (25lbs)

50 situps

500m row

35 db deadlifts (25lbs)

35 situps

500m row

20 db deadlifts (25lbs)

20 situps

Time: 14:19

Following the workout we worked on split jerks. I need to be more solid in my land but hopefully the more I work on it the better I will get. We shall see.

7 Rounds

200m run
20 d-ball slams (12lbs)
12 push ups
7 rounds for time
17:43

Back squat
77x5
99x3
121x3
131x1
141x1
151x1
161x1

Tuesday

500m row

10-1 SDHP and o-head squats (55lbs)

500m row

15:42

Monday

20 minutes to perform
Max effort strict press 87 lbs
Max height box jump 31 in
total 118

Followed by rounds in 15 minutes
20 wt. lunges (20 lb dbs)
12 kte
p-hill run
3 rounds+lunges+7kte

Saturday

I was going to do 100 cleans with 10 burpees every time I put the bar down. Well...that is not what ended up happening...
10 cleans (95 lbs) 10 burpees
10 cleans (95 lbs) 10 burpees
10 cleans (95 lbs) 10 burpees
15 cleans (85 lbs) 10 burpees
10 cleans (85 lbs) 10 burpees
Then I was done. I got a gnarly bruise on my leg that is all sorts of pretty colors.

Schmoke You

15 kb swings (35 lbs)

15 push press (65 lbs)

15 d-ball slams (12 lbs)

15 box jumps

5 rounds for time

15:55

Followed by 25 strict pull ups

Crossfit Games workout

30 Wall ball (12lb wall ball and went above the line)
30 snatches (40 lbs)
3 rounds for time
16:39

Annie's EVIL Twin

50,40,30,20,10
wted lunges (2 20lb db)
situps
time: 8:33
Previous best time 10:34

Friday

50 bw squats
25 push ups
15 pull ups
p-hill farmers walk
3 rounds for time
A LONG FRIKIN' time!

Workout 2 on Thursday

5 deadlifts
10 med ball cleans
15 push press
20 mt. climbers
5 rds for time

I don't remember my time.

Fight Gone Bad

Did fight gone bad today but instead of one minute at each station it is was 20 reps at each station.

20 wall ball (12lb)
20 sumo deadlift high pulls (55lb)
20 box jumps
20 push press (55lb)
20 cal row
1 min rest
3 rounds for time
time: 19:12

It has been a while since I have had the opportunity to workout with my husband and it was great to be able to have the time to do it today. And by the way I beat him:)

Wednesday - Happy Birthday Em!

270m row
27 box jumps
27 o-head lunges (25lb plate)
27 double unders
270m row
27 box jumps
27 o-head lunges
27 double unders
270m row
time: 10:57

push jerk
65x10
77x3
99x3

This workout was hard but I was surprised by my time only because I have not worked out since Thursday. And it was REALLY REALLY HOT!!

Tuesday - Hike Mt. Lassen

What a beautiful hike! It was great to see a lot of my kids from work make it to the top! It gives you such a feeling of accomplishment!

Friday - Sunday Crossfit Games

What a blast! It was so awesome to see some amazing athletes this weekend! Crossfit is such an awesome community to belong to! Got to hang out with friends and meet new people. Can't wait until next year!

Thursday 7/9

Rounds in 15 min

10 1 arm snatches each arm 

20 o-head lunges

10 1 arm push press each arm

1 gasser

5 rounds plus all the way up to 1/2 gasser

Used 20lb db for the whole workout and this workout SUCKED! It was supposed to be 20 minutes but it was gassing people so Santos cut it down but man was it hard!!

Tuesday 7/7

Helen

400m run

21 kb swings

12 pull ups

10:29 (ended up adding 9 seconds to my time)

Happy Sweet 16 Skylar

16 burpees

16 double unders

16 box jumps

16 double unders

16 cleans (65 lbs)

16 double unders

3 rounds for time

11:35

This was a really fun workout that I can not wait to repeat in the future. Happy Birthday Skylar!

Jackie

Did Jackie today with 45lbs instead of 33lb
1000m
50 Thrusters at 45lb
30 pull ups
time: 9:29
I added 4 seconds to my time but I also added 12lb to my thrusters so I guess that I can not complain!!

Front Squat
55x5
77x5
99x5
109x5
119x5

Code Brown

400m run
25 swings (35)
25 slams (12)
400m run
20 swings
20 slams
400m run
15 swings
15 slams
400m run
10 swings
10 slams
400m run
5 swings
5 slams
time: 15:45

Row-Run-Row

500m row

15 pull ups

25 push ups

800m run

25 push ups

15 pull ups

500m row

time:14:46

The temperature combined with the competition, combined with my goat (push ups) made this one horrible work out for me. But I did it and it is done!