When it is 90 to 100 degrees outside I would much rather row then run.
Today's workout was as follows
500m row
50 db deadlifts (25lbs)
50 situps
500m row
35 db deadlifts (25lbs)
35 situps
500m row
20 db deadlifts (25lbs)
20 situps
Time: 14:19
Following the workout we worked on split jerks. I need to be more solid in my land but hopefully the more I work on it the better I will get. We shall see.
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