Did fight gone bad today but instead of one minute at each station it is was 20 reps at each station.
20 wall ball (12lb)
20 sumo deadlift high pulls (55lb)
20 box jumps
20 push press (55lb)
20 cal row
1 min rest
3 rounds for time
time: 19:12
It has been a while since I have had the opportunity to workout with my husband and it was great to be able to have the time to do it today. And by the way I beat him:)
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