Did Jackie today with 45lbs instead of 33lb
1000m
50 Thrusters at 45lb
30 pull ups
time: 9:29
I added 4 seconds to my time but I also added 12lb to my thrusters so I guess that I can not complain!!
Front Squat
55x5
77x5
99x5
109x5
119x5
About Me
- MKR
- I own a Crossfit with my husband where I train on the side. My day job is as a mental health clinician, which I love. I am also looking forward to being mommy to Marcus Reyes
Friends
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Our Next Chapter5 years ago
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A Stick Welder for My Church5 years ago
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Crossfit Humbler11 years ago
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Friday 7/9/1014 years ago
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A question of IQ.15 years ago
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Friday August 14, 200915 years ago
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1 comment:
Thats awesome to add that much weight but only 4 seconds. Defintely heading in the right direction!!!
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