Did Jackie today with 45lbs instead of 33lb
1000m
50 Thrusters at 45lb
30 pull ups
time: 9:29
I added 4 seconds to my time but I also added 12lb to my thrusters so I guess that I can not complain!!
Front Squat
55x5
77x5
99x5
109x5
119x5
Hello world!
2 years ago
1 comment:
Thats awesome to add that much weight but only 4 seconds. Defintely heading in the right direction!!!
Post a Comment