400m run
25 swings (35)
25 slams (12)
400m run
20 swings
20 slams
400m run
15 swings
15 slams
400m run
10 swings
10 slams
400m run
5 swings
5 slams
time: 15:45
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Blog on Food and Fitness
1000 M Row ~ 3:54.3
Deadlift 209x1
Pull ups 33
Helen 9:16
Average people became monsters and let evil reign in their lives for awhile. That means that I, too, could become a monster given the right circumstances -Kay Warren regarding the genocide in Rwanda.
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