27 box jumps
27 o-head lunges (25lb plate)
27 double unders
270m row
27 box jumps
27 o-head lunges
27 double unders
270m row
time: 10:57
push jerk
65x10
77x3
99x3
This workout was hard but I was surprised by my time only because I have not worked out since Thursday. And it was REALLY REALLY HOT!!
No comments:
Post a Comment