Finally

I finally worked out last night after what felt like forever due to being sick! This thing just seems to hang on forever!

Strength

Bench Press

5x55

3x77

3x87

1x92

Workout

5 dead lifts (99lbs)

7 box jumps (18 in)

9 plyo push ups

5 rds

time was in the 9 minute range. I felt like my lungs were bleeding but that is besides the point:)