Squats

Today's workout consisted of :

50 squats

35 sit ups

20 d-ball slams

12 renegade rows on each are

3 times for time

my time:16:36

Above is dinner which may or may not be zone but it is chicken breast, onion, garlic, sun-dried tomatoes, spinach and mushrooms all sauteed together with some low-fat mozzarella cheese on top. YUMMMMM!!!!

The next picture is from mine and Santos' honeymoon in Kauai in December. I loved being able to swim in the winter!!!

SOO Sore!!!!

So after two days of working out I am ridiculously sore!!! However, I think that I have convinced my wonderful husband to join me for a run in the morning at 7 a.m. to work out some of it. This does mean that I am probably going to have to cook breakfast for the two of us at that time but it all works out in the end. I get a running partner and he gets breakfast before he has to train in the morning. 

My work out today

Today's work out

50 KB swings 35 lbs

50 Squats      26 lbs

50 High windmills   15 lbs.

50 Low windmills    26 lbs.

50 Snatches    26 lbs.

Time: 15:20

Yesterday's workout

I was sick the week before last and not wanting to push it I haven't worked out for about 2 weeks since last week was the first week I felt better so I did my first work out yesterday with my friend Rhonda. It consisted of 

500m row

21 pushups

21 dumb bell dead lifts

750m row

15 pushups

15 dumb bell dead lifts

1000m row

9 pushups

9 dumb bell dead lifts

I finished in 18:03 which I would like to get lower but for today and not working out for 2 weeks I am not going to complain. 

Why the Blog

I have no idea what prompted me to start my own blog but I figure it is a nice way to get my thoughts down, frustrations and successes out into the world and not just in my little home and in my little world. 

I figure this can be my new coping mechanism as I deal with what the world throws my way.

My husband is a personal trainer and this will also be a nice place to post my workouts and get feedback from him and others. As well as remember what my previous times have been on workouts and the ability to make them better.

Happy reading.