Saturday, February 23, 2008

Yesterday's workout

I was sick the week before last and not wanting to push it I haven't worked out for about 2 weeks since last week was the first week I felt better so I did my first work out yesterday with my friend Rhonda. It consisted of 
500m row
21 pushups
21 dumb bell dead lifts
750m row
15 pushups
15 dumb bell dead lifts
1000m row
9 pushups
9 dumb bell dead lifts
I finished in 18:03 which I would like to get lower but for today and not working out for 2 weeks I am not going to complain. 

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