Was really sore after Tuesday's workout (that happens when you don't workout for 2 weeks)
Then Wednesday we did
15 db pushpress (20lbs)
12 pull ups
9 box jumps
200m sprint
5 rds for time
time: 13:41
Took a little break
3x5 back squat
99 lbs for me. (I was still way to sore)
Hope today treats me better.
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