50 db deadlifts (25lb)
50 sit ups
500 m row
35 db deadlifts
35 sit ups
500 m row
20 db deadlifts
20 situps
time: 13:23
This workout SUCKED!!!
Blog on Food and Fitness
1000 M Row ~ 3:54.3
Deadlift 209x1
Pull ups 33
Helen 9:16
Average people became monsters and let evil reign in their lives for awhile. That means that I, too, could become a monster given the right circumstances -Kay Warren regarding the genocide in Rwanda.
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