Well, I took 16 seconds off of my Helen time and finished today at 10:04. I was really bummed because my Helen goal is under 10 minutes and I am still 4 seconds shy of that time.
400m run
21 kb swings
12 pull ups
3 rounds
time:10:04
Blog on Food and Fitness
1000 M Row ~ 3:54.3
Deadlift 209x1
Pull ups 33
Helen 9:16
Average people became monsters and let evil reign in their lives for awhile. That means that I, too, could become a monster given the right circumstances -Kay Warren regarding the genocide in Rwanda.
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