200m run
5 1 arm snatches each arm (25 lb db)
10 pull ups
5 high box jumps
5 rds
time: 12:12
Saturday
3 deadlifts -135 lb
5 db thrusters - 20 lb
7 d-ball slams
fence sprint
Rds in 12 minutes
10 rds +thrusters and slams
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