Runnng in the rain

400m run
50 weighted plate lunges (35 LBS)
50 sit ups
400m run
35 weighted plate lunges
35 sit ups
400m run
20 weighted plate lunges
20 sit ups
25 burpees
time: 15:38

1.5 rope climbs
handstand practice

Happy Birthday Em!

Jackie

1000m row

50 thrusters (45lbs)

30 pull ups

9:09

I beat my last time by 20 seconds!

Also a Happy Birthday to Emily (yesterday)! We love our lulu!

Sick Sick Sick

So I got sick Christmas Day with a fabulous cold that is still hanging on. Therefore I have scaled myself back. It is a hard thing for me to do but I don't want it to get worse so today was the first day that I actually did a full and prescribed workout.

Code Brown

400m run

25 swings

25 slams

400m run

20 swings

20 slams

400m run

15 swings

15 slams

400m run

10 swings

10 slams

400m run

5 swings

5 slams

time: 15:37

Since I was not feeling that great still I slowed down and I was less then a minute slower than my best time so that was a good feeling.