400m run
50 weighted plate lunges (35 LBS)
50 sit ups
400m run
35 weighted plate lunges
35 sit ups
400m run
20 weighted plate lunges
20 sit ups
25 burpees
time: 15:38
1.5 rope climbs
handstand practice
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About Me
- MKR
- I own a Crossfit with my husband where I train on the side. My day job is as a mental health clinician, which I love. I am also looking forward to being mommy to Marcus Reyes
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Our Next Chapter5 years ago
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A Stick Welder for My Church5 years ago
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Crossfit Humbler11 years ago
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Friday 7/9/1014 years ago
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A question of IQ.15 years ago
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Friday August 14, 200915 years ago
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