New Additions to the Family

Nina and Mikko have arrived! Nina is the little brindle girl who is a HANDFUL!!! She is always on the go and very sassy, but when she is pooped she is out! Mikko is our black and white male and he is very easy going and puts up with his little sister. He loves to play and he loves to cuddle! While Bentley can not be replaced in our hears these two help fill the hole! They have done great at the gym and they are loving on everyone!

My workouts have been getting better, still no deadlifting or burpees. Attempted burpees last night but the extension was not feeling good. Switched to pull ups but had to use a butterfly kip as a regular kip did not feel good in extension. Tried KTE's today, didn't feel great but the extension helped a lot! Looking forward to seeing Fragoso Monday!!

Bentley

Bentley

Almost 2 weeks ago our beloved puppy Bentley was hit by a car after he wandered away from the gym. It has been a rough transition for Santos and I, as I loved coming to the gym after work and him running up to greet me all excited because he had not seen me all day. I loved leaving the house for a hour to go run an errand and there he would be waiting at the door for me to come home. He loved to play with other dogs and cats for that matter and was never mean to a soul, human or animal. While he can not be replaced in our heats we do have a very special little lady on her way in the next few days from Iowa. We are going to name her Nina and we can not wait to make her a new addition to our Crossfit family.

Bentley

Today's workout was dedicated to our late puppy Bentley. He was hit by a car last Tuesday and did not make it. The workout for today included snatches (b/c he liked to snatch everyone's water bottles) and box jumps (b/c he loved to jump up on the boxes). We miss you puppy!

400m run

20 single arm db snatches (20lb)

20 box jumps

400m run

15 single arm db snatches

15 box jumps

400m run

10 single arm db snatches

10 box jumps

Time: 11:33