Today's workout was dedicated to our late puppy Bentley. He was hit by a car last Tuesday and did not make it. The workout for today included snatches (b/c he liked to snatch everyone's water bottles) and box jumps (b/c he loved to jump up on the boxes). We miss you puppy!
400m run
20 single arm db snatches (20lb)
20 box jumps
400m run
15 single arm db snatches
15 box jumps
400m run
10 single arm db snatches
10 box jumps
Time: 11:33
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