Last time I max deadlifted I got 177 lbs
Today I got 209!!!! Ya Baby!!
That is all for today! Hope everyone has a safe and fun New Years Eve!
Wednesday, December 31, 2008
Monday
400 m run
35 db push press (20 lb db)
35 sit ups
12 pull ups
4 rounds for time
23 something I believe
Thursday, December 25, 2008
Christmas Day
So I am totally bummed because I forgot to write down my time on the broomstick mile last time we did it but I am almost sure that I beat it. We did do it differently today. Last time we ran and then did the squats this time we ran and did all of the pressing first.
400m run
25 press
25 push press
25 push jerk
400m run
25 o-head squat
25 front squat
25 back squat
400m run
25 Hang squat clean
400m run
25 thrusters
time: 11:45
Wednesday, December 24, 2008
Monday and Tuesday
Monday's workout
Rounds in 20 minutes
15 pull ups
15 wall ball (12 lbs)
15 box jumps
15 ab wheel
5 rounds plus 3 pull ups
Tuesday
20 weighted lunges (10 each leg 20lb dumbbells)
12 Hang squat cleans (20 lb dumbbells)
250m row
5 rounds
15:34?? I think but that may be wrong
My back is now KILLING me and I am hoping that I will still be able to move. We are hoping to do the broom stick mile tomorrow but if it is raining we are going to have to figure something else out!
Thursday, December 18, 2008
Thursday, December 11, 2008
Wednesday and Thursday
Wednesday
10 med ball cleans (15 lbs)
10 ast. ring dips (My shoulders are soooo sore!)
10 Rounds
16:13
Thursday
Karen is a B
150 Wall ball for time (12 lb med ball)
I cut almost 50 seconds off of my time and I used a heavier ball!
6:09
Tuesday, December 9, 2008
Monday and Tuesday
Monday
5 over head any hows 87lbs
10 burpees
25 doubleunders
5 rounds for time
14:24 I think.
Tuesday
"Big Fat Helen"
800 meter run
21 kb swings
12 pullups
18:33 I think.
Somewhere in there. I am getting really excited because my pull ups are FINALLY coming together!! Praise the Lord!!!
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