10 med ball cleans (15 lbs)
10 ast. ring dips (My shoulders are soooo sore!)
10 Rounds
16:13
Thursday
Karen is a B
150 Wall ball for time (12 lb med ball)
I cut almost 50 seconds off of my time and I used a heavier ball!
6:09
Hello world!
2 years ago
No comments:
Post a Comment