So I am totally bummed because I forgot to write down my time on the broomstick mile last time we did it but I am almost sure that I beat it. We did do it differently today. Last time we ran and then did the squats this time we ran and did all of the pressing first.
400m run
25 press
25 push press
25 push jerk
400m run
25 o-head squat
25 front squat
25 back squat
400m run
25 Hang squat clean
400m run
25 thrusters
time: 11:45
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