Code Brown

400m run
25 swings
25 slams
400m run
20 swings
20 slams
400m run
15 swings
15 slams
400m run
10 swings
10 slams
400m run
5 swings
5 slams
time: 14:46
PR!! Last time was 15:19! Ya buddy!!

Push Press
3x77
3x87
3x97