Friday- Christmas Day

3 min kb swings
3 min rest
1 min burpees
1 min rest
3 min row
3 min rest
1 min burpees
1 min rest 3 min wall ball
total reps: 209

Thursday - Christmas Eve

P-hill
15 pull ups
3 db snatchs (22.5 lb)
P-hill
12 pull ups
6 snatchs
P-hill
9 pull ups
9 snatchs
P-hill
6 pull ups
12 snatchs
P-hill
3 pull ups
15 snatchs
Time: 11:06

20 minutes

1 min d-ball slams

1 min push ups

1 min pull ups

1 min rest

5 rounds

total reps: 301

My arms were KILLING me.

We finished the evening with push jerks.

5X55

5x65

5x75

3x85

Monday-Wednesday-Friday

400m run

10 hang power cleans (65lbs)

7 broad jumps

200m run

10 hpc

7 jumps

200m run

10 HPC

7 jumps

400m run

Time: 8:23

Wednesday

400m run

4 bear crawl

15 push press (20)

12 Renegade rows (20)

3 rounds

Time: 12:01

Friday

10 wallball

5 burpees

200m run

rds in 15 minutes

7 rds + wb+ 2 burpees

Just a little annoyed as I normally get at least 8 rounds on this workout. But oh well

Sunday Sunday

So it is Sunday evening and I am a little bored so I thought that I would do some blogging. It was wonderful to go on a much needed vacation but I am never skipping a workout 10 days in a row. This was the first week back and I only went 3 days because of how sore I am. I do have to say that I LOVE being sore from a good workout. It means that I worked hard and that I have a body that will allow me to give it a good beating and it can repair itself no matter what I do it. As I type I am thinking about everything that is sore at the moment...my hammies are killing me from the goblet squats and probably pushing the sled around, my biceps and triceps are killing from kb swings and pull ups and last but not least my traps are killing me from the pull ups. However, I am still very thankful for the muscles that make up my body and that fact that being sore today means that I will be stronger tomorrow. Looking forward to hang power cleans! One of my favorite movements! Have a great night sleep and a fabulous workout tomorrow! Blessings!

Saturday

Tabata that
kb swings
pull ups
sit ups
sled
222 total reps no reps for sled push to count.

Friday

amrap in 5 min
5 burpees
10 db push press (20 lb db)
15 goblet squats (20 lb db)
2 min rest
3 times

total rounds 12 rounds + 7 burpees + 10 push press

Wednesday

500m row
12 body wt. deadlifts (131)
21 box jumps
3 rounds
time: 13:25

Vacation

So it has been a really long time since I have posted and I do have a fabulous excuse. We went on vacation to Maui followed by 3 days in Napa. It was wonderful and much needed as it has been 2 years since we went on a big vacation and I think that next time we are NOT going to wait that long! I did not realize how stressed out I was. It was nice to not have to think about work and just spend quality time with my hubby!

Below are some pictures from our trip.