P-hill
15 pull ups
3 db snatchs (22.5 lb)
P-hill
12 pull ups
6 snatchs
P-hill
9 pull ups
9 snatchs
P-hill
6 pull ups
12 snatchs
P-hill
3 pull ups
15 snatchs
Time: 11:06
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Blog on Food and Fitness
1000 M Row ~ 3:54.3
Deadlift 209x1
Pull ups 33
Helen 9:16
Average people became monsters and let evil reign in their lives for awhile. That means that I, too, could become a monster given the right circumstances -Kay Warren regarding the genocide in Rwanda.
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