10 hang power cleans (65lbs)
7 broad jumps
200m run
10 hpc
7 jumps
200m run
10 HPC
7 jumps
400m run
Time: 8:23
Wednesday
400m run
4 bear crawl
15 push press (20)
12 Renegade rows (20)
3 rounds
Time: 12:01
Friday
10 wallball
5 burpees
200m run
rds in 15 minutes
7 rds + wb+ 2 burpees
Just a little annoyed as I normally get at least 8 rounds on this workout. But oh well
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