Just a little bit of a slacker!!!

So I know that it has been a VERY long time since I have posted anything. I have been working out just not focused on posting. I am LONG overdue for a vacation and this has been the last thing on my mind. But tonight we did Nicole and I blew my last number out of the water by 23 pull ups for a grand total of 111 pull ups! YEAH BUDDY! I feel like my grip is getting a lot better that is very exciting for me.

This video is from one of my last rounds of pull ups just for fun I thought that I would post it.

Code Brown

400m run
25 swings
25 slams
400m run
20 swings
20 slams
400m run
15 swings
15 slams
400m run
10 swings
10 slams
400m run
5 swings
5 slams
time: 14:46
PR!! Last time was 15:19! Ya buddy!!

Push Press
3x77
3x87
3x97

Saturday Cleans, wall ball and P-hill

p-hill
21 wallball
21 cleans (65)
p-hill
15 wallball
15 cleans
p-hill
9 wallball
9 cleans
time: 8 or 9

Friday

200m run
12 db snatch
5 pull ups
7 rds
Time:10:33

O-Head squat
5x77 lbs

Wednesday - Jackie

1000m row

50 thrusters (45 lb)

30 pull ups

time: 9:04

My goal was sub 9 minutes. Just missed it. But I do have lots of areas where I can make that up. So hopefully next time I will go sub 9 minutes.

Boo to Bear Crawls

400 m run
5 bear crawls

10 dips (micro mini band)

15 wall ball (14 lb)

3 rounds

14 something was my time

Horrible workout Saturday

21 kb swings (35)

3 broad jumps (6 ft)

p-hill run

18 kb

6 broad jump

p-hill

15 kb

9 broad

p-hill

12 kb

12 broad

p-hill

9 kb

15 broad

p-hill

6 kb

18 broad

p-hill

3 kb

21 broad jumps

p-hill

time: 18 something

This was painful and my body is still feeling the pain! Santos said that I had the best broad jumps and that made me very happy because I was the last person in!