Saturday the Broomstick Mile

HOLY CRAP THIS SUCKED!!

Who would have thought that a PVC pipe could wreck so much damage on an individual!!!

400m run (with the broomstick mind you)

25 back squats

25 front squats

25 o-head squats

400m run

25 strict press

25 push press

25 spilt jerk

400m run

25 squat hang cleans

400m run

25 thrusters.

I don't remember my time but I was the first one done.

I woke up this morning and my shoulders are on fire! FROM A PVC PIPE!! ARE YOU FREAKIN' KIDDING ME??!!!??

Christmas Tree Cutting

On Friday we went and explored the woods for the perfect Christmas Tree. My dad, mom, sister and her fiance along with a bunch of people from church joined us. 

Santos worked hard at staying warm to ensure that he would enjoy the day...

Bentley looked high and low...

Until we found the perfect Christmas Tree. Santos and I had a great time decorating it with the help of his brother, Derek.

Thanksgiving Fight Gone Bad

So a couple of months back we had a whole gym workout "FIGHT GONE BAD." Now my husband has really not had a day off since we started the gym excluding Sunday (which even then he has been helping out at the group homes that I work at) so we were trying to figure out how we were going to get everyone in the gym in one class in the morning and be done for the rest of the day...FIGHT GONE BAD provided us with the perfect opportunity. We had about 25 people working out and looking forward to using it as an excuse to eat whatever they wanted sometime that afternoon. 

Below are some pictures of the event... 

Slammin' Sammy

1 min jump rope

1 min d-ball slams 

10 rounds

16lb. d-ball 

338 slams

When I have done this with a 12 lb d-ball and got 397 so I am a little disappointed in myself.

Filthy 50

The clock stopped so I don't know exactly what my time was but either way this workout sucked!!!
We had a ton of people here last night (YES!!) but that meant that we had to change the workout up and change one of the movements to accommodate everyone. But all in all it was a great workout!

50 reps of each
Knees to elbows
Walking lunges
Jumping pull ups
KB Swings
Box jumps
Push Press
Straight leg deadlift
Wall Ball
Burpees
Doubleunders

Toasted shoulders

Today we did strict press and push press, after doing ring dips yesterday my shoulders are FRIED!!

Strict Press
5X55
5X60
5X65
5X65
5X65

Push Press
3X75
3X80
3X80
3X80

boo to you

3 rounds for time
50 bw squats
15 ast. ring dips
500m row
time: 15:36

Code Brown

400m run

25 swings (35lbs)

25 slams (12lb d-ball)

400m run

20 

20

400m run

15

15

400m run

10

10

400m run

5

5

time: 15:19

Tuesday

5 min doubleunders (143)
5 min 1 arm kb snatches 26lb (108)
3 min doubleunders (70)
3 min dips (ast. 3 bands) (25)
1 min doubleunders (23)
1 min med ball cleans (16)
Total: 385
Last time 322

Jackie

Jackie is a B*

1000m row
50 thrusters (33lbs)
30 pullups
time: 10:52

3 rounds for time

21 front squats

15 push press

9 thrusters 

400m run

3 rounds for time

all weight = 55 lbs.

Time: 16:44

7 Layers of Hell

Just thought I would post some pictures from our wedding because they are fun and Santos and I are approaching our 1 year anniversary! It is crazy to think that it has almost already been a year! Time goes by really quickly!

Tuesday

7 burpees

7 db snatches each arm (20 lbs)

7 pullups

7 Rounds

Time: 13:something