The clock stopped so I don't know exactly what my time was but either way this workout sucked!!!
We had a ton of people here last night (YES!!) but that meant that we had to change the workout up and change one of the movements to accommodate everyone. But all in all it was a great workout!
50 reps of each
Knees to elbows
Walking lunges
Jumping pull ups
KB Swings
Box jumps
Push Press
Straight leg deadlift
Wall Ball
Burpees
Doubleunders
Hello world!
2 years ago
1 comment:
I always say the Filthy Fifty is one of my favorite WODs but I was wondering on Sunday when we did our version of the filthy fifty why the heck I say that. That WOD wiped me out
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