Who would have thought that a PVC pipe could wreck so much damage on an individual!!!
400m run (with the broomstick mind you)
25 back squats
25 front squats
25 o-head squats
400m run
25 strict press
25 push press
25 spilt jerk
400m run
25 squat hang cleans
400m run
25 thrusters.
I don't remember my time but I was the first one done.
I woke up this morning and my shoulders are on fire! FROM A PVC PIPE!! ARE YOU FREAKIN' KIDDING ME??!!!??
1 comment:
You guys did Norcal's broomstick mile today? I didn't know you Level10 was training today! Phooey!
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