1 min d-ball slams
10 rounds
16lb. d-ball
338 slams
When I have done this with a 12 lb d-ball and got 397 so I am a little disappointed in myself.
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About Me
- MKR
- I own a Crossfit with my husband where I train on the side. My day job is as a mental health clinician, which I love. I am also looking forward to being mommy to Marcus Reyes
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