5 min doubleunders (143)
5 min 1 arm kb snatches 26lb (108)
3 min doubleunders (70)
3 min dips (ast. 3 bands) (25)
1 min doubleunders (23)
1 min med ball cleans (16)
Total: 385
Last time 322
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Blog on Food and Fitness
1000 M Row ~ 3:54.3
Deadlift 209x1
Pull ups 33
Helen 9:16
Average people became monsters and let evil reign in their lives for awhile. That means that I, too, could become a monster given the right circumstances -Kay Warren regarding the genocide in Rwanda.
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