doubleunders are my favorite

5 min double unders   225

5 min kb snatch 26 lbs 102

3 min double unders 112

3 min o-head lunges 20 lbs 50

1 min double unders 50

1 min cleans 15 lbs 25

Total reps 564

last time total reps was 400 something

Fran

21 thrusters

21 pull ups

15 thrusters

15 pull ups

9 thrusters

9 pull ups

time: 6:54

Annie's Evil Twin

50

40

30

20

10

weighted lunges and situps

added about 15 seconds to my time. 

10:46

Jackie

1000m row

50 thrusters (35 lbs)

30 pull ups

time: 9:25

My last time was 10:52 i believe sooo I cut a significant amount of time off! Also we did max double unders in 5 minutes: 195! Ya baby. 

Next thing on the list is that yesterday was the first day of the paleo challenge and I am 2 days in with no cheating. I keep telling myself to think paleo when I am hungry and to crave paleo rather then crap cheat food, but we will see how I do.

Saturday Helen Challenge

Helen

400m run

21 kb swings (35 lbs)

12 pull ups

3 rounds for time

Time: 10:20 only cut 4 seconds off of my time and I believe that the problem was that I went with the boys who took off out of the shoot like it was nothing. I had no gas left for the last run but I stayed with at least 6 pull ups at a time.  All in all it was a good day and it was great to have Crossfit Redding joining us. 

Friday Morning

400 m run

12 db push jerks (25 lb dbs)

12 med ball hang squat cleans (15 lbs)

4 rounds

Rounds in 15 minutes

15 glut ham sit ups

15 rack position lunges (55 lbs)

5 high box jumps 

7 rounds + glut ham sit ups 

Happy 18th Birthday Katie!

400m run

18 SDHP 55lbs

18 ast ring dips

4 rounds

don't remember my time

Kind of Dirty 30 Tuesday

30 box jumps

30 jumping pull ups

30 kb swings

30 walking lunges

30 KTE

30 push press (empty bar)

30 back extensions

30 wall ball

30 burpees

30 doubleunders

time: 15:03 I think. I will have to double check that time.

21-15-9

21 o-head squats 65lbs

21 pull ups

15 o-head squats

15 pull ups

9 o-head squats

9 pull ups

time: 7:37

rest

1000m row - 4:00.00

Thursday

20 snatch grip o-head lunges (33 lbs)

15 kb swings (35 lbs)

5 dips (1 band ast.)

run 200 m

5 rounds

time: 15:07

Happy 24th Birthday Melia!

24 Wall ball

24 doubleunders

5 rounds

7:30

Tuesday 12/30

400m run

50 SDHP

400m run

50 push ups

400m run 

50 pull ups

400m run

50 push press

time: 25 something

I am a little annoyed at myself as I wasn't paying the best attention and I ended up rolling my ankle on the second round. But I did keep going.

Monday Monday

400m run

20 weighted lunges 

12 db hang squat cleans

20 db push press

time: 13 something

2 20lb dumbbells

Saturday

200m run

9 box jumps

9 wall ball (12lbs)

9 rounds

time: 

5 rounds

400m run

15 gh sit ups

15 pull ups

15 double unders

5 rounds

time: 18:40? I believe. I will need to check on that one because I am not 100% sure of that time.

Annie

50, 40, 30, 20, 10

double unders and situps

time: 7:55

last time:10:50 ya Buddy!

5,5,5,5,5

143 deadlifts