400m run
21 kb swings (35 lbs)
12 pull ups
3 rounds for time
Time: 10:20 only cut 4 seconds off of my time and I believe that the problem was that I went with the boys who took off out of the shoot like it was nothing. I had no gas left for the last run but I stayed with at least 6 pull ups at a time. All in all it was a good day and it was great to have Crossfit Redding joining us.
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