50 SDHP
400m run
50 push ups
400m run
50 pull ups
400m run
50 push press
time: 25 something
I am a little annoyed at myself as I wasn't paying the best attention and I ended up rolling my ankle on the second round. But I did keep going.
Blog on Food and Fitness
1000 M Row ~ 3:54.3
Deadlift 209x1
Pull ups 33
Helen 9:16
Average people became monsters and let evil reign in their lives for awhile. That means that I, too, could become a monster given the right circumstances -Kay Warren regarding the genocide in Rwanda.
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