Tuesday, March 31, 2009

doubleunders are my favorite

5 min double unders   225
5 min kb snatch 26 lbs 102
3 min double unders 112
3 min o-head lunges 20 lbs 50
1 min double unders 50
1 min cleans 15 lbs 25
Total reps 564
last time total reps was 400 something
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