15 gh sit ups
15 pull ups
15 double unders
5 rounds
time: 18:40? I believe. I will need to check on that one because I am not 100% sure of that time.
Blog on Food and Fitness
1000 M Row ~ 3:54.3
Deadlift 209x1
Pull ups 33
Helen 9:16
Average people became monsters and let evil reign in their lives for awhile. That means that I, too, could become a monster given the right circumstances -Kay Warren regarding the genocide in Rwanda.
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