50 doubleunders (du)
10 thrusters (77 lbs)
20 pu
40 du
8 thrusters
15 up
30 du
6 thrusters
10 pu
20 du
4 thrusters
5 pu
10 du
2 thrusters
time: 14:51
I love, love, loved this workout. Totally ripped on both hands but it was absolutely worth every second!
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